Understanding Sleep Hygiene in the Elderly: A Comprehensive Guide
Contents1 Introduction2 Part 1: Sleep Changes in Older Adults2.1 Physical Changes:3 Part 2: Creating Good Sleep Habits4 Part 3: Creating the Right Sleep Environment5 Part 4: Managing Health Issues Affecting Sleep6 Part 5: Role of Caregivers7 Conclusion Introduction Good sleep is crucial for elderly health. Poor sleep can affect health, daily activities, and quality of […]
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